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    autoprice

    A Brief Look at the Jaguar XF

    The economy is starting to pick up and it appears as if the demand for luxury cars is rising again. Luxury cars offer a lot more than just status appeal and brand recognition; they offer world-class...

    July 22nd, 2019 12:51 AM
    autoprice

    3 Series Body Kits - Small In Size Big On Style

    There are some great cars out there and we find a strong urge to own them. But even amongst the great car manufacturers there is a wide choice available. Besides other features there is the issue of...

    July 11th, 2019 11:45 PM
    DarleneLarson0

    Free Printable Cupcake Toppers

    And all I_m really saying with this listing is, pare down less. Candy is the 1st avenue by which little ones become discerning foodies, going through all that the confectionery environment has to...

    July 9th, 2019 11:43 AM
    autoprice

    2011 Toyota Tundra Accessories spa Aftermarket Accessories

    Restyle your spanking new 2011 Toyota Tundra to personify and differentiate it from the pack with simple aftermarket accessories. Shopping for aftermarket accessories to beautify your pickup truck is...

    July 8th, 2019 11:08 PM
    lovelyladyhcg

    2019 -- Another Round -- Ups and Downs

    So, I'm back at it again, and have been for three weeks now. I'm on my 22nd shot and was doing good until the scale stopped and is now slowly moving in the opposite direction. I've done so many...

    July 8th, 2019 03:18 PM
    Jen

    Self sabotage

    I found this diet; well actually saw the great results my son had with HCG diet. I wanted it and decided it was time. I'm 66 yrs young and need to continue feeling great. So I bought the drops....

    June 29th, 2019 02:49 AM
    autoprice

    A Brief Look Into the HoJo Magnetic Motor

    As more countries continue releasing more carbon into the atmosphere, there comes an increased risk of environmental degradation due to global warming. This is exactly why going green is not a bad...

    June 28th, 2019 01:04 AM
    Magaret9611

    Herve Leger Gown Sale - the Story

    Lies You've Been Told About Herve Leger Gown Sale The form of dress is going to be a deciding factor for picking the appropriate pair of shoes. Even Wedding dresses are available here. Dresses that...

    June 27th, 2019 07:43 PM
    autoprice

    7 Tips For Hiring The Right Auto Transport Services To Move Your Vehicle

    Auto transport services are everywhere you look these days because this is the easiest way to get your vehicle transported from one place to another. Before you can hire the right transport services...

    June 26th, 2019 08:29 PM
    DarleneLarson0

    Sampling From A Populace

    Applying four parfait eyeglasses, layer 3 tbsp buttered cookie crumbs, 2 tbsp lemon curd, one/four cup new new blueberries and two tbsp whipped products into each individual and each individual...

    June 25th, 2019 11:18 PM
  • Related Forum Posts

    JessieB

    Struggling with the urge to eat a row of cookies!...

    Struggling with the urge to eat a row of cookies! Choosing to roll over and fall asleep. Good night all


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    lovelyladyhcg

    Good job maintaining your LIW since March! And I...

    Good job maintaining your LIW since March! And I know the feeling of tasting something I once enjoyed and finding it not as enjoyable! Have fun loading in August! And good luck with your losses!

    lovelyladyhcg July 22nd, 2019, 04:36 PM Go to last post
    JessieB

    Hello Ladies. Good to see all of you. Im...

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    lovelyladyhcg

    Love the idea! Could never figure out the right...

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    PearlyMae

    I think that is the big difference between P2.0...

    I think that is the big difference between P2.0 and OP. BREAKFAST PROTEIN! Three portions a day instead of two makes a big big difference in how sustainable a diet it is, to me. P

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  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Donít eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post