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    Just B

    Successful Round!

    Yay! Reached my goal of 25 lbs. 25.6 with one more day to weigh for my LDW. Looking forward to P3, but nervous, as most people are. Aldi's order is in and I've looked up some recipes to help keep...

    June 30th, 2021 10:37 AM
    Dubbles

    Leez's post on oat fiber

    June 24th, 2021 04:42 PM
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    LinderLou's artichoke casserole

    June 16th, 2021 01:14 PM
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    Artichoke parm/cheese casserole from Polly

    June 15th, 2021 05:20 AM
    incatrail

    Experience the magic of the andes in peru

    VISITING THE RAINBOW MOUNTAIN SITUATED AT 5,020 MASL AND AT 100KM FROM THE CITY OF CUSCO. Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley,...

    June 11th, 2021 01:20 PM
    camilabiffle006

    Tips for Choosing a Quality Homework Help Service

    Students and professionals alike search for online writing assistance to meet their academic challenges. Thus, if available, one is bound to opt for the professional ones. Nowadays, it is easy to...

    June 11th, 2021 05:21 AM
    Dubbles

    balsamic vinegar slaw

    May 29th, 2021 09:01 AM
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    skinny paloma drink

    May 27th, 2021 10:27 AM
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    My correction day...3.0 loss next day.

    May 27th, 2021 07:21 AM
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    Leez food ideas

    May 26th, 2021 05:51 PM
  • Related Forum Posts

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    Gastronomicfiend

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    PhoebeS

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  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Donít eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post