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    Coach Avel

    Dietdoc | Your Weight Loss Coach: Avel

    Each individual has different issues in losing weight, others would have more than one issue that are easy to resolve and some have just one that take extra time and effort in resolving. As a...

    October 12th, 2021 10:08 AM
    Lili

    Lovely Losers 2021- SENSATIONAL in September!!

    September 16th, 2021 07:12 AM
    Dubbles

    Lovely Losers 2021 - "Awesome in AUGUST"

    September 1st, 2021 11:52 AM
  • Related Forum Posts

    RhiB

    Itís looking like a steak day! LIW - 149.3...

    Itís looking like a steak day!

    LIW - 149.3
    P3 D1 - 147.5
    D2 - 149.0
    D3 - 149.5
    D4 - 151.2
    Today - 151.9

    Iím also thinking maybe Iím adding too many fats into my diet? I always make sure...

    RhiB October 25th, 2021, 02:41 AM Go to last post
    roselanoue

    Hi @Jayk Always happy to hear from you. Glad...

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    Leez

    That is the most likely the cause of the gain...

    That is the most likely the cause of the gain then.

    Leez October 24th, 2021, 06:17 PM Go to last post
    RhiB

    Thank you for the reassurance and encouragement...

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    Leez

    One of the hardest things to do in P3 is to trust...

    One of the hardest things to do in P3 is to trust the 2 pound window.

    What that means is that even if you gain right up to the whole 2 pounds, you do not do a steak day until you go OVER.

    Hang...

    Leez October 24th, 2021, 01:40 PM Go to last post
  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Donít eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post
  • My Recent Discussions

    RhiB

    P3 Day 1 Down! How did I do?

    Thread Starter: RhiB

    Hello all! Just finished my first day of P3 and wanted to see if anyone wanted to ďweigh inĒ (pun intended) on my food choices/meals! ...

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    tanyamac

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    sdwis

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    Gastronomicfiend

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    RhiB

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    RhiB

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    RhiB

    Talking to Doctors Office Left Me Frustrated, Scared and Confused.

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    RhiB

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    samslice

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    SquareGravy

    Has anyone tried Semorelin?

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    Spiritji

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    Deanna Jane

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