Recent Blog Posts
How I lost 10 pounds in P4 with all the details hope this helps.
Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.
On a Sunday I did a SD
Morning: pot of coffee with half and half
Snack: green tea
Lunch: more coffee
Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
Next morning: lost 4.6
then four days later I did what I call a Tuna day, here are the details from a handout I have..
"TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Don’t eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
Note: I ate or drank something all day and it still worked.
Morning: pot of coffee and half and half
snack: hard boiled egg
snack: more coffee
Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
Next morning I lost 1.6
I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.
Hope this helps.
HCG Diet Info Important Links
Recent Posts With Thread
Understanding the Concept of Movers and Packers
Movers and packers are professional service providers who assist individuals and businesses in relocating their belongings from one place to another. They specialize in packing, loading,movers and...
June 2nd, 2023 04:56 AM