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    RTPSundabet

    Healthy Eating Guide: Steps for Natural Weight Loss with SUNDABET

    Are you looking for the right way to lose weight without harming your health with SUNDABET? Healthy Eating Tips and Tricks: Emphasizing Dietary Balance: Focus the discussion on the importance of...

    July 15th, 2024 02:21 PM
    JennyV

    P2D21: It has been quite a ride this time!

    It's day 21 and I am down .6 today. 191.4. 8lbs down so far. It's been such a weird round, especially with the hormone mess and an 8 day period in the middle. It's like I switched my middle weeks...

    May 23rd, 2024 08:26 AM
    JennyV

    VLCD4 - down on the scale, but not my favorite

    Another restless night with emotional dreams, though did I wake up down another .8 to 195.6. Still struggling with some nausea which affected my food choices today. I had collagen coffee, an orange,...

    May 6th, 2024 02:26 PM
    JennyV

    VLCD3- let the emotions come forth UGH

    Down .7 this morning. 196.6. I didn't sleep well last night, and my mood has turned weepy. I'm happy to let go of all the water weight hanging around, but I'd just as soon not have it coming out my...

    May 5th, 2024 05:57 AM
    JennyV

    Star Wars Day and the force is with me! VLCD2 down 2lbs

    I started the day down 2 pounds- 197.3. Very happy about that. I normally like to wait til later in the day to write about the day, but I think I'm just gonna come back this evening and add on. ...

    May 4th, 2024 07:55 AM
    JennyV

    Showtime: VLCD1

    I start my first VLC day up .4 at 199.3. Made it through fairly uneventfully, despite running myself to death all day and trying to find the time to stop and eat! I had collagen coffee, an apple, 2...

    May 3rd, 2024 06:39 PM
    JennyV

    Load day 3... last of the pregame!

    I started the day back up .7, but the guacamole last night was sooo worth it. I ended up eating a lot more than I intended today, but hopefully that will mean the first VLCD week will go more...

    May 2nd, 2024 04:25 PM
    JennyV

    Still psyched... L2

    Load day 2...198.1. I'm down .7. Not sure if losing during loading is a good thing or not, but I'll take the losses where I can get them. Clearly I am still in the honeymoon phase where I am just...

    May 1st, 2024 06:30 AM
    JennyV

    Load Day 1-- Here we go!

    Today was my first load day. I will probably do 3 before the bottom drops out. :) I started the day at 198.8 this morning. I had a collagen coffee and a large bowl of oatmeal with raisins for...

    April 30th, 2024 06:14 PM
    playgo88tech

    Go88 | Thi

    Go88 - Thi

    April 26th, 2024 01:03 AM
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  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Don’t eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post