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    oliviawilliams

    Tadagra prof 20 mg : Resolve Ed Issue By Tadagra prof | Edgs

    What is Tadagra prof 20 mg? Tadagra prof 20 mg is a generic product to give positive effect on Erectile Dysfunction issues. Sexual upgrade supplements help renew sexual coexistence and expand...

    June 17th, 2021 04:59 AM
    Dubbles

    LinderLou's artichoke casserole

    June 16th, 2021 01:14 PM
    Dubbles

    Artichoke parm/cheese casserole from Polly

    June 15th, 2021 05:20 AM
    incatrail

    Experience the magic of the andes in peru

    VISITING THE RAINBOW MOUNTAIN SITUATED AT 5,020 MASL AND AT 100KM FROM THE CITY OF CUSCO. Enjoy the natural colors of the stunning Rainbow Mountain Peru, hiking through a beautiful Andean valley,...

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    camilabiffle006

    Tips for Choosing a Quality Homework Help Service

    Students and professionals alike search for online writing assistance to meet their academic challenges. Thus, if available, one is bound to opt for the professional ones. Nowadays, it is easy to...

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    Dubbles

    balsamic vinegar slaw

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    Dubbles

    skinny paloma drink

    May 27th, 2021 10:27 AM
    Dubbles

    My correction day...3.0 loss next day.

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    Dubbles

    Leez food ideas

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    Dubbles

    Lower sugar adult beverages

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  • Related Forum Posts

    Leez

    It is worth mentioning that you can do everything...

    It is worth mentioning that you can do everything right, but if your thyroid or cortisol is not controlled or you have chronic inflammation you may still have to battle weight gain. It's not fair. ...

    Leez June 21st, 2021, 07:14 PM Go to last post
    PhoebeS

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    rkthin

    Thank you Leez! Gosh that is so very helpful....

    Thank you Leez!

    Gosh that is so very helpful. I think looking at calories does tend to make me undereat. I really appreciate your thorough answer so I can fully understand the thought process. I...

    rkthin June 21st, 2021, 06:52 PM Go to last post
    mrsstrong

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    mrsstrong

    Hi RK! Doing well! Thought about the pellets when...

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  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Don’t eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post
  • My Recent Discussions

    rkthin

    Calorie limit in P4 and beyond?

    Thread Starter: rkthin

    Good Morning Leez, I start P4 on Sunday and do not want to start creeping up. I know it is important to eat breakfast and to eat to hunger and...

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    sdwis

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    Kimberlyj

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    Thread Starter: Kimberlyj

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    rosita

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    Leez

    June 2021 Loaders - Junies

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    Gastronomicfiend

    Back again and I'm sorry...

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    crl8474

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    Kc26

    Are cooked onions allowed during P2?

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    Slimkins

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    Leez

    April 2021 Loaders - Bunnies

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    Gigi45

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    Thread Starter: Gigi45

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    wilsonblack

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    sita

    White Dove HCG Drops

    Thread Starter: sita

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    Last Post By: sdwis June 13th, 2021, 07:33 PM Go to last post
    justbe

    Another journey...a decade later (a journal)

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    Last Post By: Leez June 13th, 2021, 11:00 AM Go to last post
    rkthin

    Fruit timing, Steak day?

    Thread Starter: rkthin

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    jenm85

    Didn't Load Enough?

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    justgitterdone

    Intermountain pellets

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    writermama

    Successfully continuing exercise in P2

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    Last Post By: writermama June 3rd, 2021, 12:41 PM Go to last post