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    parkerjennifer589

    To get better function brain Buy Nuvigil

    Now we are living for a life where we are able to meet our dreams and aspirations. We all wish to reach the top of our career and the feel the power of success. But is reaching there so easy? No...

    August 19th, 2019 11:30 PM
    Lekishajoh

    Malegra 100 Ė Best erectile dysfunction drug

    What is Malegra 100? Malegra 100 is an oral drug used to treat the symptoms of erectile dysfunction, Malegra 100 is some factors: starting from psychological trauma, stress, and ending with...

    August 18th, 2019 11:02 PM
    lovelyladyhcg

    2019 -- Another Round -- Ups and Downs

    So, I'm back at it again, and have been for three weeks now. I'm on my 22nd shot and was doing good until the scale stopped and is now slowly moving in the opposite direction. I've done so many...

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  • Related Forum Posts

    grammy1952

    The biggest problem I'm seeing is that you're...

    The biggest problem I'm seeing is that you're taking your second dose much too soon and that's likely why you're hungry. Most people taking sublingual take the doses 12 hours apart. So if you take it...

    grammy1952 August 25th, 2019, 11:05 AM Go to last post
    PearlyMae

    LOVELY LOSERS 2019 - ALL IN for August!!!!

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    justgitterdone

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    RoseTattoo

    Thank you so much! Yes, I'm injecting and I just...

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    RoseTattoo August 25th, 2019, 06:00 AM Go to last post
    Leez

    Thanks for the complete explanation. You can try...

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  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Donít eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post