Popular Pages :


  • Recent Blog Posts

    Shelle135

    Starting Again for the Win - Phill 4:13

    Starting Again for the Win - Phill 4:13 R?/Ph2/D1 - Again Today I am truly in middle of a round and have botched it up clear through. My issues are sticking to the protocol. I don't understand...

    January 28th, 2020 11:53 AM
  • Related Forum Posts

    PearlyMae

    Okay, I'm up smidge, but happy to have held onto...

    Okay, I'm up smidge, but happy to have held onto most of the losses from the first two days. Sigh. So much for a repeat of week 1! I was too POP I guess. Great losses when I was off and yesterday...

    PearlyMae February 27th, 2020, 01:22 PM Go to last post
    wilsonblack

    I just completed a round using intermountain. I...

    I just completed a round using intermountain. I was very happy with it. Previous rounds were using Triumph. I will use IM for my next round without hesitation.

    wilsonblack February 27th, 2020, 12:30 PM Go to last post
    rkthin

    Leez, Just so grateful for your help and...

    Leez,

    Just so grateful for your help and wisdom. I have been eating more. An avocado a day and bacon. Wow I have never been so not hungry and I agree it's all anxiety. I could not get a break to...

    rkthin February 27th, 2020, 11:21 AM Go to last post
    rkthin

    Good Morning lovelies, Thank you for all the...

    Good Morning lovelies,

    Thank you for all the advice and support. I ate dinner at 10 PM last night and the highlight of the day was reading your posts. It is so great to connect with you guys as we...

    rkthin February 27th, 2020, 10:51 AM Go to last post
    Kar

    Good afternoon, Lovelies! Welcome back,...

    Good afternoon, Lovelies!

    Welcome back, Beachy!

    It's my P2D6 and I'm the same weight as yesterday. Very strange for week 1, but whatevs. At least it's not a gain. ;) And......... I was just...

    Kar February 27th, 2020, 10:05 AM Go to last post
  • Success Story: How I lost 10 pounds in P4 with all the details hope this helps

    How I lost 10 pounds in P4 with all the details hope this helps.

    Yes, I'm in P4, day 70. So here's what I did and it was a few weeks ago.

    On a Sunday I did a SD
    Morning: pot of coffee with half and half
    Snack: green tea
    Lunch: more coffee
    Dinner: I followed the P3 way to do a SD, fried it in butter and ate it with an apple, always lost more with an apple. And as far as the amount, as much as I could eat, any where from 16-18 oz. of meat.
    Next morning: lost 4.6

    then four days later I did what I call a Tuna day, here are the details from a handout I have..

    "TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day.
    If you see a Steak Day drawing near, you can do the following, which will usually bring your weight down a pound or so the next day. 1) Drink lots of water that day; 2) Donít eat until lunch; 3) Have a whole can of tuna (water packed), or chicken with mayo on either lettuce or celery for lunch; 4) Have a big portion of protein for dinner with a small salad and 0-1 carbohydrate dressing (ex. Ranch); 5) If you are extremely hungry, you could also have 2 eggs for breakfast."
    Note: I ate or drank something all day and it still worked.
    Morning: pot of coffee and half and half
    snack: hard boiled egg
    snack: more coffee
    Lunch: 6 oz can of tuna 1/4 cup of mayo and a cup full of celery
    Dinner: I BBQ my steak 18 oz. this time and had it with a small salad with some Ranch.
    Next morning I lost 1.6
    I did this cycle two times where I did a SD on a Sunday, four days later did the Tuna and so on and so fourth. And I did NOT exercise at all.

    Hope this helps.
    This article was originally published in forum thread: How I lost 10 pounds in P4 with all the details hope this help. started by 4_MyBlessings View original post