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    RTPSundabet

    Healthy Eating Guide: Steps for Natural Weight Loss with SUNDABET

    Are you looking for the right way to lose weight without harming your health with SUNDABET? Healthy Eating Tips and Tricks: Emphasizing Dietary Balance: Focus the discussion on the importance of...

    July 15th, 2024 02:21 PM
    JennyV

    P2D21: It has been quite a ride this time!

    It's day 21 and I am down .6 today. 191.4. 8lbs down so far. It's been such a weird round, especially with the hormone mess and an 8 day period in the middle. It's like I switched my middle weeks...

    May 23rd, 2024 08:26 AM
    JennyV

    VLCD4 - down on the scale, but not my favorite

    Another restless night with emotional dreams, though did I wake up down another .8 to 195.6. Still struggling with some nausea which affected my food choices today. I had collagen coffee, an orange,...

    May 6th, 2024 02:26 PM
    JennyV

    VLCD3- let the emotions come forth UGH

    Down .7 this morning. 196.6. I didn't sleep well last night, and my mood has turned weepy. I'm happy to let go of all the water weight hanging around, but I'd just as soon not have it coming out my...

    May 5th, 2024 05:57 AM
    JennyV

    Star Wars Day and the force is with me! VLCD2 down 2lbs

    I started the day down 2 pounds- 197.3. Very happy about that. I normally like to wait til later in the day to write about the day, but I think I'm just gonna come back this evening and add on. ...

    May 4th, 2024 07:55 AM
    JennyV

    Showtime: VLCD1

    I start my first VLC day up .4 at 199.3. Made it through fairly uneventfully, despite running myself to death all day and trying to find the time to stop and eat! I had collagen coffee, an apple, 2...

    May 3rd, 2024 06:39 PM
    JennyV

    Load day 3... last of the pregame!

    I started the day back up .7, but the guacamole last night was sooo worth it. I ended up eating a lot more than I intended today, but hopefully that will mean the first VLCD week will go more...

    May 2nd, 2024 04:25 PM
    JennyV

    Still psyched... L2

    Load day 2...198.1. I'm down .7. Not sure if losing during loading is a good thing or not, but I'll take the losses where I can get them. Clearly I am still in the honeymoon phase where I am just...

    May 1st, 2024 06:30 AM
    JennyV

    Load Day 1-- Here we go!

    Today was my first load day. I will probably do 3 before the bottom drops out. :) I started the day at 198.8 this morning. I had a collagen coffee and a large bowl of oatmeal with raisins for...

    April 30th, 2024 06:14 PM
    playgo88tech

    Go88 | Thi

    Go88 - Thi

    April 26th, 2024 01:03 AM
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  • Thyroid Problems-Check Your Reverse T3!

    If you have thyroid issues, I want to tell you something I have just run into myself because it might help you. I've been struggling with 15 pounds ever since doing the keto diet several years ago. My adrenals and thyroid tanked, and I've never really been the same since no matter what I do. I saw a new doctor in AZ last spring and we changed my medication to Naturothroid. I've been feeling okay but still struggling with adrenal issues (and fatigue) as well as those lousy 15 pounds that don't want to stay off. I lose them but they don't want to stay off. When I first lost the 75 pounds maintaining was easy, and I couldn't figure it out.

    The doctor wanted me to take a reverse T3 test and I agreed though I thought it was a waste of time since my free T3 was at 4 which was really awesome I thought. I had NO idea my free T3 could look okay and I still had a reverse T3 problem. I was shocked when I got the test results. My reverse T3 is through the roof which means the T3 is not getting into the cells, hence my stubborn 15 pounds. What happens is that you can get "pooling" where the free T3 looks okay but my TSH strangely enough had risen above the usual .1 and was at over .5 which is the highest I've had in years. I thought maybe my adrenal issues were resolving and my TSH was rising a bit which would make my doctors happy because they never like seeing it fully suppressed but again, that wasn't the issue. The pooling is what caused my TSH to rise. So I'm going to go back on straight T3 to clear out the reverse T3.

    Here is a website with tons of information that might be helpful: https://www.restartmed.com

    I'll keep you posted on my progress!
    This article was originally published in forum thread: Thyroid Problems-Check Your Reverse T3! started by grammy1952 View original post