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Thread: Light headed

  1. #1
    I'm New!
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    ROUND 2
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    Light headed

    Good day everyone,

    This is my 5th day on phase 2 that is my two loading days as well as my 3 days on the 500 cal. Why am I feeling light headed? Can someone help me? I don't want to give up I am doing so well. But I don't like feeling like this..... HELP!

  2. #2
    Member hilly4118's Avatar
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    Hi Veronica - This is day 5 for me, as well, and just today have I experienced light headedness. I am working (by phone and email) with a Naturopath, Dr. Beth Golden, who just told me to go get some potassium. I took 2 - 99 mg caplets about 10 minutes ago! I think that the potassium my be necessary because of the water we're losing. I'll ask her.
    Jenny

    Lost 41 lbs. on Weight Watchers. Gained 18 back in 8 months.
    Obviously I don't believe "nothing tastes as good as skinny feels"
    .

    <--------------->
    VLCD1 161.8
    VLCD2 159.6
    VLCD3 157.4
    VLCD4 157.0
    VLCD 5 156.6 (-5.2)

  3. #3
    Member
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    r1/p2/hhcg vegetarian//abt to start r2
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    Potassium along w/magnesium, help keep your electrolyte balance. So if you are drinking the tons of water to help the fat flush fast, then you will have some of that plus due to the fact you are eating vlcd, your body needs some time to get used to it, especially if you regularly eat high fat or high cal foods. The potassium will help replenish some of that, along with hopefully ward off any muscle cramps or gout issues that can crop up with this diet.

  4. #4
    Championship BBQ !!! AsstChief7's Avatar
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    Had the same problems. Our CRNP had us boil 4 eggs, eat one whole and the whites only of the other three. Did this for 3 days. Worked for us. (about 90 calories).

    Chief

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