Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 7 of 7

Thread: Fast Metabolism Diet

  1. #1
    Senior Member NekkoCat's Avatar
    Join Date
    Dec 2013
    Location
    Arizona
    R/P/M
    R2/P4/sublingual
    Posts
    275

    Fast Metabolism Diet

    How about a forum for FMD during phase 4?

    I've seen that some people seem to be doing this and alternating FMD with HCG. I'd like to have a place to find this information and to chat more easily.
    http://www.weight-loss-center.net

    Round 1: 270.2-227.2 Total -43.0
    Round 2: 223.6-195.1 Total -28.5
    FMD 28 days: 196.7-188.7 Total - 8.0

  2. #2
    I've suggested that before, but it was shot down....

  3. #3
    Senior Member shrinkingashley's Avatar
    Join Date
    Jun 2013
    Location
    San Jose
    R/P/M
    Round 1, Phase 2
    Posts
    151
    Quote Originally Posted by luvmyzoe View Post
    I've suggested that before, but it was shot down....
    I noticed "The Rogue HCG Saloon" has become the FMD place.... also, a TON of people seem to be following this. I think it would be helpful and MUCH LESS CONFUSING if they had a forum for that... especially since they have phases too, lol. It gets confusing! I would LOVE to see this get a forum! The leptin diet has one, why not FMD?

  4. #4
    Senior Member alaskamom's Avatar
    Join Date
    Nov 2012
    Location
    Homer, Alaska
    R/P/M
    Phase 3
    Posts
    379
    Blog Entries
    20
    So where is everyone at that is doing P4 FMD? I have a lot of questions.
    2013 HCG/BodyShaper drops- Round 1 lost 26.6 lbs
    2014 HCG Round/RX injections-Round 2 lost 19.4 lbs -my goal weight
    2014 HCG BodyShaper drops- Round 3-failed (tried to go below my goal weight)
    2018 HCG RX injections-R4, lost 17 pounds
    2019 HCG RX injections-R5, lost 14 pounds. Back to goal weight 2/13/19

  5. #5
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    47,270
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #6
    Senior Member alaskamom's Avatar
    Join Date
    Nov 2012
    Location
    Homer, Alaska
    R/P/M
    Phase 3
    Posts
    379
    Blog Entries
    20
    Thank you Grammy...
    2013 HCG/BodyShaper drops- Round 1 lost 26.6 lbs
    2014 HCG Round/RX injections-Round 2 lost 19.4 lbs -my goal weight
    2014 HCG BodyShaper drops- Round 3-failed (tried to go below my goal weight)
    2018 HCG RX injections-R4, lost 17 pounds
    2019 HCG RX injections-R5, lost 14 pounds. Back to goal weight 2/13/19

  7. #7
    I am 65 female with over 40 lbs to lose - I take synthroid =T4 (thyroidectomy), micardis (blood pressure), alendronate (bone loss), ibuprofen (aches) and supplement with MSM and Biotin for skin, hair, and nails.
    Before the Fast Metabolism Diet I worked out with weights and performed cardio on alternating days at a gym.
    During FMD I followed the instructions - P1 one day of cardio, P2 one day of weights, P3 never got to here - read on -

    P1 lst day - I am stuffed to the gills
    2nd day - couldn't finish the Dinner - 3/4 more bites (felt like choking)
    P2 Meat, meat, meat, beans, yuck after two days - and I usually eat lowcarbing - I should be loving this
    P3 1st day - In the evening my stomach felt upset - took a long time to settle (if it ever really did)
    2nd day - Couldn't eat all required Breakfast (oatmeal, nuts, berries, coconut oil, cucumber slices) - felt sick to my stomach (would I vomit?) YUCK! Well, I did - TWICE! Don't remember the last time in my life. Spent the morning either trying to nap or in the bathroom. Finally settled enough to take Pepto-Bismol equivalent(generic store brand). My esophagus felt like acid. It took until noon to feel well enough to move around - felt lightheaded and weak all day. Needless to say, I didn't eat on schedule.
    END OF DIET
    So, currently I am eating carefully, planning to follow the prescribed routine 2 days carbs, 2 days protein, low carb, 3 days fats and I will pick the Phase appropriate foods from the lists. (Might make some additions like Whey low carb protein powder with fruit, oil, grain as appropriate for the phase).

    I understand the concept of filling up on certain nutrients at specific times and in the sequence of the Phases. I think the quantities are just too much as prescribed. The book does not account for your overall size. Would someone who is 5'2" 50lbs overweight eat the same quantity as someone who is 6'2" 50lbs overweight? Would male be the same as female? I don't know the answer.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •