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Thread: Fat Head Dough on P3

  1. #1

    Fat Head Dough on P3

    Has anyone successfully used fat head dough on P3 without gaining?

  2. #2
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Mitchapalooza View Post
    Has anyone successfully used fat head dough on P3 without gaining?
    Don’t know what it is
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    Chief Moderator (my happy place :) Leez's Avatar
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    The ingredients of fathead dough:
    Mozzarella cheese, cream cheese, almond flour or coconut flour and egg, and some seasoning.

    These do fit the perameters of P3, but tend to make a very calorie dense product. So just something to be aware of.

    I find a good choice for a pizza crust in P3 is a ground chicken breast pizza crust. It helps to spice it up with appropriate seasonings and lets you enjoy the pizza toppings without sitting on your stomach like a rock (which has been my experience with the fathead recipe.)

    You can certainly give it a try and see how you do. It could work fine for you. Some do well with low carb baked items in P3, others do not.
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    If you want to avoid the carbs, get a Five Cheese Italian shredded cheese blend. Put the cheese on parchment paper in a circle, about 1/4 to 3/8 inch deep. Then microwave it until it turns golden brown. Remove it from the microwave and allow it to cool at least 5 minutes. Meanwhile, heat your sauce and toppings. Put the sauce, toppings, and mozzarella cheese onto the cheese crust. Then microwave until the mozzarella just melts. Cut it with kitchen shears and enjoy.

    A salad-plate size pizza will be about 450 calories, depending on your toppings.

    PearlieMae created this recipe. I like it better than Fat Head because I don't like egg when cooked in high temperatures in a pizza crust. Plus it's simpler to make.

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