Quote Originally Posted by mysteryappeal View Post
thanks for the info!
Interesting and definitely something to consider.

I'm of the opinion that despite the cost, having a shake (of some kind) makes sticking to this diet so easy because it feels like a treat or dessert.
I've been to a point where I would gladly pay $100-150 a month to lose weight without extreme hunger, so having shakes to help lose and even to maintain the loss, is a bargain in my book.
Mystery - How is it gng for you? Are you doing protein shakes and if so can you share which ones and how are your losses.
I am doing Jay robbs and quest (2 shakes a day) and losing slowly (but it could be due to other factors too)
Wanted to see how you are doing...