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Thread: Question On Steamed Chicken/Beef/or even Shrimp

  1. #1

    Question On Steamed Chicken/Beef/or even Shrimp

    First, thank you for taking the time to read.(Smile)

    My question is I have read that you should eat 100 grams of the above foods. Weighed before steaming, etc.
    Does anyone know what weight that 'turns' out to be after it is steamed/prepared?

    Reason I am asking is there are a few places that sell steamed food, but I am unsure how to 'measure' 100grams precooked vs what it will weigh after steamed/cooked.

  2. #2
    Super Member! LynneR's Avatar
    Join Date
    Jun 2012
    R? P2 Injections
    It is supposed to be 3.5 oz before cooking, or 3 oz after cooking.

  3. #3
    Senior Member blw78's Avatar
    Join Date
    Sep 2011
    Mt Gambier, South Australia
    R1P2 Intermountain Pellets
    100g raw or 85g cooked.
    Sometimes I pretend to be NORMAL but it gets boring so I go back to being me!

  4. #4
    You will get a feeling for how much a portion is when cooked.... If you have to eat outside, you could always drop the fruit for that day, which gives you more leeway with the amount of protein you can have. What usually disappoints me most is frozen fish - that is miniscule after cooking.

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