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Thread: 5 day cheat. Whatís the best way to do it?

  1. #1

    5 day cheat. Whatís the best way to do it?

    Hello everyone. I am currently 20 days into P2 and Iíve lost 19 pounds. The problem is I have a 5 day trip that will make it impossible to stick with the diet as I have no choice in the food that is going to be served. Iím just wondering what the best way to do it is? Iím still going to watch what I eat and be aware of my calorie intake. But do I stay on the drops? Do I come off them?

    What is the best way to do this?


  2. #2
    Senior Member Jayk's Avatar
    Join Date
    Apr 2012
    Hi Brianna

    Since it will be more than 4 days, I would do a planned interruption. You must come off the drops 3 days before or 2 if your on HHCG, just like when transitioning from P2 to P3

    After your 5 days, you can just resume the diet and drops

    Read from the manuscript below



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