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Thread: I just cheated "big" ... what do I do now?

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    I just cheated "big" ... what do I do now?

    Day 38 on phase 2 (VLCD) down 25 pounds. I just cheated big time! What do I do. Stop the hcg now, or keep doing hgc for two days as planned & then 3 days of VLCD and onto maintenance.

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    HDI VIP - Retired Moderator with Honors Beth_M's Avatar
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    Stick to it. The cheat is going to show up the same either way, but the extra days on it will hopefully help get it off before you're done.
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    Thanks! I'll stick to my plan. I'm new to this ... it's my first round.

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    This is crazy! I'm up 6 pounds (I expected 2 or 3) and my abdomen is soooo painfully bloated. If anyone reads this and wants to cheat ... DON'T DO IT ... A sandwich & chips just aren't worth it. I'm drinking lots of water, and staying on phase 2 longer until this 6 pounds is off.

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    Carnivore Extrordinaire Feisty's Avatar
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    Quote Originally Posted by mwaterfear View Post
    This is crazy! I'm up 6 pounds (I expected 2 or 3) and my abdomen is soooo painfully bloated. If anyone reads this and wants to cheat ... DON'T DO IT ... A sandwich & chips just aren't worth it. I'm drinking lots of water, and staying on phase 2 longer until this 6 pounds is off.
    Ouch! I'd say you bumped smack up a sensitivity too!
    R1 09/11/2010 - 317.4 lbs
    LDW RD1 - 277.2lbs (-40.2lbs)
    LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
    Begin Rd3 224.6
    LDW 200.2 (-24.4)
    Begin Rd4 212.4 (load +7)
    LDW Rd4 182.2 (-30.2)


  6. #6
    I cheated once on my 2nd round. The worst diarrhea ever! Gained 2 pounds. Not worth it. I did an apple day the very next day. Not sure if thats what you should do, but what I did. Then I continued on plan. It set me back a few days on weight loss.

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