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Thread: Cheated on phase 3 and gained a lot!

  1. #13
    I thought that you weren't supposed to gain the weight back if you did good from p2 to p3. I understand that the exceptions go to if you binge on fast-food and such, but if I eat organic food will I still show weight gain?

  2. #14
    Anyone can gain weight in P4 if they overeat and/or eat a bunch of processed starchy sugary fatty foods. BUT, it you weigh yourself every day you will be able to catch it, and make corrections such as protein days or a steak day. That's the saving grace.
    Sleeveless in Seattle
    If food is not what you need, what is it you really want?

  3. #15
    ah ok. i wasn't completely sure but that does make sense

  4. #16
    Junior Member
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    R1, P2, oral drops
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    thats why I started p3 super slow. I couldn't trust myself, so I added things back one at a time. I started with olive oil and cheese, then worked my way up to eating basically anything but sugars and starches. I did an extended p3 (no p4) because I still have 2 more rounds to do, and I didn't want to jeopardize myself. Maybe next p3 you can have a plan of when you can introduce each new food, it might help with the binging in the beginning if you know you can't eat it all. You can set a time table of introducing the foods. You obviously have enough will power and constraint, since you did so great on p2, maybe you just need more structure. Hope that helps!

  5. #17
    I did great in P3. No gains and ended up 3 lbs under LDW. I am now in P4 but aside from eating a little bit carbs once in a while I am still eating P3 food. It kind of sucks.

  6. #18
    Member
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    Round 1/P1/HCG Injections
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    If you get back on for another week to 10 days do you load again?
    Quote Originally Posted by grammy1952 View Post
    You wouldn't get immune if you did another week to 10 days and that would be enough to take that back off. You gained it quickly and it would come off quickly, most likely.
    Angela 33 - Mom of 3, Start date 10/01/2015

  7. #19
    Super Member! tmott24's Avatar
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    Quote Originally Posted by anreddy2lose View Post
    If you get back on for another week to 10 days do you load again?
    If you've been off of hcg for more than 14 days, yes you need to load again. Personally, I would only load for one day but that's just me. If it's been a few weeks you might want to do two days.
    Mommy to 7, ages 2 years through 14 years and step-mommy to two more


    Round 1:
    10/2/10 186 lbs.
    LDW 162.3
    12/21/10 156.6

    Round 2:
    1/1/11 155.2 (preload weight)
    1/3/11 161.2 (load weight)
    2/19/11 136.0 (LDW)

    Round 3: p2d1: 165
    12/11/12 LDW: 136

    Round 4: p2d1 1/25/13
    P3D1 126.4

    Round 5: finished at 142

  8. #20
    P3 has been a struggle for me too, I gained 6lbs back and I am dieting and exercising to get it off. Doing a steak day today so hopefully that helps.

  9. #21
    I have fluctuated in P3 (adding too many things at once) then did a steak day and still gained. I feel as though I am doomed to just gain and not stabilize and yo yo on this diet (maybe I shouldn't have done this diet?)

  10. #22

    cheated

    I cheated badly, binged, after ending the injections and also after the 3 days of VLCD and no injections. I wonder if anyone else had the same problem of the weight all coming back and going straight to the abdomen?

  11. #23
    good morning ladies!!
    Question my last injection will be on Saturday , do I wait 3 days following the 500 calories and then jump to p3? and you ladies are saying that i can start again on p2 if i gain weight even the loading days? sorry but im still trying to get this diet together.





    April 30th -May 1st - loading days - 179.6
    June 11th- end of p2- 160.
    R2 July 31st- 162

  12. #24
    Quote Originally Posted by kdelynn View Post
    I cheated badly, binged, after ending the injections and also after the 3 days of VLCD and no injections. I wonder if anyone else had the same problem of the weight all coming back and going straight to the abdomen?
    Exactly what happened to me!

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