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Thread: Chia Seeds!!! My correction day

  1. #1

    Red face Chia Seeds, quest bars P3!!! My correction day

    Okay, so this is completely off protocol during phase 3 but I've been experimenting with sorta clean foods to see if it could fix a huge cheat that I did 2 days straight.

    Day 1 cheat: 4 quest bars. 3 shots of vodka and 2 glasses of wine (cabernet sauvignon).
    ***GAINED 2 LBS following day

    Day 2: I had heavy whipping cream, more than a few handful of nuts, 2 hcg almond flour chocolate mug cakes, 3 quest bars and coconut flour pancakes, coconut milk (unsweetened), and 5 egg omelette.
    ***GAINED ADDITIONAL 2.2 LBS following day

    (((ENDING AT A 4.2 gain.)))
    I went from an astounding 135.4 to 139.6 in 2 DAYS of eating way too much, dairy, nuts and drinking alcohol!!!

    Day 3 (1st correction day):

    Breakfast: 2 quest bars: Coconut cashew, Chocolate peanut butter, & 2 fried eggs
    Lunch: 3 fried eggs
    Dinner: Huge piece of salmon
    Snack: 1 Quest bar: Cinnamon roll
    Lots of water in between (2-3L)

    (Woke up with a 2 lb loss! And a LOT of bowel movements - considering that quest bars are basically ALL FIBER & PROTEIN and an all day protein day)

    Day 4 (2nd correction day): CHIA SEED CLEANSE

    Breakfast: Chocolate chia seed pudding (I'll write recipe) with Lilys dark chocolate chips (1 tbsp) & 2 quest bars: cinnamon roll, coconut cashew
    Lunch: Huge piece of salmon w/ garlic spread, and flax seed crackers (Flacker's Savory flavor) and black coffee
    Snack: 10 Coconut chocolate chip cookies (home-made: I'll write recipe)
    Dinner: Vanilla chia seed pudding

    (woke up with a 2.6 lb loss! Ending at 135 lbs.)

    I've done a lot of research on recipes that are HCG 3 approved. I guess I revised it a bit by using processed foods but because I'm a pescatarian I had to find ways to get my protein and satisfy my sweet tooth.

    1. Flackers: Savory flavor - great option for crackers. Low in carbs, high in fiber, high in protein, vitamins and HCG approved. I use it to dip it in my garlic spinach jalepeno dip.

    2. Chocolate chia seed pudding -
    4 tbsp of organic chia seeds
    1 cup vanilla unsweetened almond milk
    splash of vanilla extract
    2 tbsp of cacao powder
    1.5 tbsp of erythritol (I used Swerve)
    Mix and leave in jar or tupperwear overnight. It's delicious!!!
    ***Chia seeds have no carbs, all fiber, no sugars, high in protein and very low in calorie.

    3. Vanilla chia seed pudding -
    4 tbsp of organic chia seeds
    1 cup vanilla unsweetened almond milk
    splash of vanilla extract
    1.5 tbsp of erythritol (Swerve)
    Mix and leave in jar overnight!

    4. Coconut Chocolate chip cookies

    http://amyshealthybaking.com/blog/20...utm_medium=rss

    ***I've eaten almost the whole batter worth of cookies and didn't gain anything!!!! It's amazing! I'm posting this because I want people to maybe experiment like I did!

    I lost a total of 4 lbs during my HCG Phase 3 during my 2nd week after eating nuts, drinking too much alcohol, and introducing dairy too soon. Though what I eat is a lot of processed stuff, I take 2 tbsp of apple cider vinegar to help my digestive system with probiotics and it really clears everything up from bloating from processed foods. There's ways to fix these problems!

    ***Quest bars are amazing btw. I never gain from eating them. The net carbs per bar is 3 to 4 grams, SOME bars only contain stevia/erythritol (lemon pie, cinnamon roll, coconut cashew, chocolate peanut butter, double chocolate chunk to name a few). They have whey protein isolate (21 to 22 grams protein, 7-8g fat, and tastes soo good! I bought 4 boxes and they're good snacks)

    I'm not saying this will work for everyone but I tried something outside the box and maybe it will work for you too.

  2. #2
    Super Member! Jennifer16nurse's Avatar
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    Quote Originally Posted by Cayla Baldo View Post
    Okay, so this is completely off protocol during phase 3 but I've been experimenting with sorta clean foods to see if it could fix a huge cheat that I did 2 days straight.

    Day 1 cheat: 4 quest bars. 3 shots of vodka and 2 glasses of wine (cabernet sauvignon).
    ***GAINED 2 LBS following day

    Day 2: I had heavy whipping cream, more than a few handful of nuts, 2 hcg almond flour chocolate mug cakes, 3 quest bars and coconut flour pancakes, coconut milk (unsweetened), and 5 egg omelette.
    ***GAINED ADDITIONAL 2.2 LBS following day

    (((ENDING AT A 4.2 gain.)))
    I went from an astounding 135.4 to 139.6 in 2 DAYS of eating way too much, dairy, nuts and drinking alcohol!!!

    Day 3 (1st correction day):

    Breakfast: 2 quest bars: Coconut cashew, Chocolate peanut butter, & 2 fried eggs
    Lunch: 3 fried eggs
    Dinner: Huge piece of salmon
    Snack: 1 Quest bar: Cinnamon roll
    Lots of water in between (2-3L)

    (Woke up with a 2 lb loss! And a LOT of bowel movements - considering that quest bars are basically ALL FIBER & PROTEIN and an all day protein day)

    Day 4 (2nd correction day): CHIA SEED CLEANSE

    Breakfast: Chocolate chia seed pudding (I'll write recipe) with Lilys dark chocolate chips (1 tbsp) & 2 quest bars: cinnamon roll, coconut cashew
    Lunch: Huge piece of salmon w/ garlic spread, and flax seed crackers (Flacker's Savory flavor) and black coffee
    Snack: 10 Coconut chocolate chip cookies (home-made: I'll write recipe)
    Dinner: Vanilla chia seed pudding

    (woke up with a 2.6 lb loss! Ending at 135 lbs.)

    I've done a lot of research on recipes that are HCG 3 approved. I guess I revised it a bit by using processed foods but because I'm a pescatarian I had to find ways to get my protein and satisfy my sweet tooth.

    1. Flackers: Savory flavor - great option for crackers. Low in carbs, high in fiber, high in protein, vitamins and HCG approved. I use it to dip it in my garlic spinach jalepeno dip.

    2. Chocolate chia seed pudding -
    4 tbsp of organic chia seeds
    1 cup vanilla unsweetened almond milk
    splash of vanilla extract
    2 tbsp of cacao powder
    1.5 tbsp of erythritol (I used Swerve)
    Mix and leave in jar or tupperwear overnight. It's delicious!!!
    ***Chia seeds have no carbs, all fiber, no sugars, high in protein and very low in calorie.

    3. Vanilla chia seed pudding -
    4 tbsp of organic chia seeds
    1 cup vanilla unsweetened almond milk
    splash of vanilla extract
    1.5 tbsp of erythritol (Swerve)
    Mix and leave in jar overnight!

    4. Coconut Chocolate chip cookies

    http://amyshealthybaking.com/blog/20...utm_medium=rss

    ***I've eaten almost the whole batter worth of cookies and didn't gain anything!!!! It's amazing! I'm posting this because I want people to maybe experiment like I did!

    I lost a total of 4 lbs during my HCG Phase 3 during my 2nd week after eating nuts, drinking too much alcohol, and introducing dairy too soon. Though what I eat is a lot of processed stuff, I take 2 tbsp of apple cider vinegar to help my digestive system with probiotics and it really clears everything up from bloating from processed foods. There's ways to fix these problems!

    ***Quest bars are amazing btw. I never gain from eating them. The net carbs per bar is 3 to 4 grams, SOME bars only contain stevia/erythritol (lemon pie, cinnamon roll, coconut cashew, chocolate peanut butter, double chocolate chunk to name a few). They have whey protein isolate (21 to 22 grams protein, 7-8g fat, and tastes soo good! I bought 4 boxes and they're good snacks)

    I'm not saying this will work for everyone but I tried something outside the box and maybe it will work for you too.
    I love Quest bars and their other products. Thanks for info and recipes!

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