Thread: dark chocolate

Eating anything off protocol, no matter how small and how minor it seems, can mess up this diet, because it isn't a diet. It's a specific medical prescription. Eating broccoli or cauliflower instead of an approved vegetable can hurt. Eating a pear or tangerine instead of an apple, orange, grapefruit or strawberries can hurt. Eating too many (or even too few if done too often) can hurt.

It sounds like you're having trouble with hunger and cravings. If your dose is right, you shouldn't be experiencing that. Skip your next injection. If, after 4pm and on to the next morning, your hunger is better, lower your dose by 25 iu. If your hunger increases, raise your dose by 25 iu. Only pay attention to hunger late on the skip day.

Originally Posted by Jmmrr

Eating anything off protocol, no matter how small and how minor it seems, can mess up this diet, because it isn't a diet. It's a specific medical prescription. Eating broccoli or cauliflower instead of an approved vegetable can hurt. Eating a pear or tangerine instead of an apple, orange, grapefruit or strawberries can hurt. Eating too many (or even too few if done too often) can hurt.

It sounds like you're having trouble with hunger and cravings. If your dose is right, you shouldn't be experiencing that. Skip your next injection. If, after 4pm and on to the next morning, your hunger is better, lower your dose by 25 iu. If your hunger increases, raise your dose by 25 iu. Only pay attention to hunger late on the skip day.

Hi, I read somewhere that broccoli and cauliflower are allowed (maybe HCG2.0), I loved cauliflower and had them for 2 meals in the past days, still lose some weight but I wonder if these really matters.