Reply With QuoteThat is not specified anywhere. No added fat, so the only fats are in the lean meat/poultry/seafood/eggs that one eats.
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I know the diet is suppose to be 500 calories...but how many fat grams a day is it?
That is not specified anywhere. No added fat, so the only fats are in the lean meat/poultry/seafood/eggs that one eats.
Sleeveless in Seattle
If food is not what you need, what is it you really want?
Extremely minimal. I think there is approx. 1 gram of fat in 100 grams of chicken.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8 p4 p4d107: 117.6
p4d119: 116.0
Well I guess, we'll have to see what happens because I am definitly expirementing. Today is my 2nd day on P2. I am not following the diet exact. There's def some fat grams in my diet, and I'm doing 700ish calories not 5. When I go to work, it'll be more bc I get hungrier as I'm moving around constantly!
Good luck! Let us know how it works for you
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8 p4 p4d107: 117.6
p4d119: 116.0
I was getting so damn hungry ALL day today!!!!!!!!!!! Ahh! Should I increase drops?
What day are you on? The experts normally recommend you skip a day and if your hunger is worse then increase but if your hunger is less then decrease. You need to skip a day to know which way to go.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8 p4 p4d107: 117.6
p4d119: 116.0
Today was only day 2 of P2!
Better today? It's normal to have some hunger the first couple of days of VLCD and definitely the first week if you didn't properly load.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8 p4 p4d107: 117.6
p4d119: 116.0
As low as you can go in this phase. P3, you can eat much more fat.Originally Posted by QTeeKitty
Today was much better but I ate enough: Bagel, trail mix (that I made), Progresso Soup, Sushi, and then oatmeal.
I know it sounds like a lot but my usual off diet is; bacon & cheese, pizza, cookies, cheez-its, chinese food, Sprite all day long, all in one day.
Have you read Pounds & Inches? It's really important to stick to the protocol. Not only will your losses be below average if you cheat often, but you will have an extremely rough time stabilizing in p3, which is very frustrating! Make sure you're fully committed to doing this diet because it really does work! I know you can do it.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8 p4 p4d107: 117.6
p4d119: 116.0
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