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Thread: How to do an interruption

  1. #1
    Chief Moderator (my happy place :) Leez's Avatar
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    How to do an interruption

    The protocol allows for taking a break from the P2 diet menu during your round. The protocol calls it an "unforeseen interruption". Over the years, it has come to be referred to as a "planned interruption".

    If you are thinking of taking one of these breaks in your round, here is the way it works:

    You can begin an interruption any time after the 23rd dose day.

    Your interruption must be a minimum of 5 days

    You must transition off the HCG while still on the 500 calorie diet before starting your interruption. (72 hours for RX HCG and 48 hours for hhcg - homeopathic)

    Your interruption must not exceed 14 days, or you will need to reload for 2 days before finishing your P2

    The total number of dose days for your round is still 40

    You must increase calories at least to 800 (you can have more), and the protocol says to add meats, eggs and cheese to accomplish that. Most people do well following normal P3 guidelines, and it is a good opportunity to practice P3 and tuning into your hunger and satisfaction signals before you actually get there.
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  2. #2
    You should all focus on your diet. As I focused on mine. I finally have the chance to wear my favourite Velma costume and it is all due to my struggle for a slim/smart and healthy body.

  3. #3
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    I see you are a newbie. This is a community that supports each other. We don't write things like what you posted.

  4. #4
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by gz9gjg View Post
    I see you are a newbie. This is a community that supports each other. We don't write things like what you posted.
    Agree. Comment not appropriate to request Everyone here with same motivation. How we get there is individual journey
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

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