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Thread: Tough Love for Potential Cheats

  1. #1

    Tough Love for Potential Cheats

    From Whole30 http://whole9life.com/2010/12/whole30-2011

    Applies to HCG.

    It’s For Your Own Good

    Here comes the tough love. This is for those of you who are considering taking on this life-changing month, but aren’t sure you can actually pull it off, cheat free, for a full 30 days. This is for the people who have tried this before, but who “slipped” or “fell off the wagon” or “just HAD to eat (fill in food here) because of this (fill in event here)”. This is for you.

    It is not hard. Don’t you dare tell us this is hard. Giving up heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard. You won’t get any coddling, and you won’t get any sympathy for your “struggles”. YOU HAVE NO EXCUSE not to complete the program as written. It’s only thirty days, and it’s for the most important cause on earth – the only physical body you will ever have in this lifetime.

    Don’t even consider the possibility of a “slip”. Unless you physically tripped and your face landed in a box of donuts, there is no “slip”. You make a choice to eat something of poor quality. It is always a choice, so do not phrase it as if you had an accident. Commit to the program, 100%, for the full 30 days, and don’t give yourself an excuse to fail before you’ve even started.

    You never, ever, ever HAVE to eat anything you don’t want to eat. You’re all big boys and girls. Toughen up. Learn to say no (or make your Mom proud and say, “No, thank you”). Learn to stick up for yourself. Just because it’s your sister’s birthday, or your best friend’s wedding, or your company picnic does not mean you have to eat anything. It’s always a choice, and we would hope that you stopped succumbing to peer pressure in 7th grade.

    This does require a bit of effort. If you’re cutting out grains, legumes and dairy for the first time, you have to replace those calories with something. You have to make sure you’re eating enough, that your vitamins and nutrients are plentiful, that you’re getting enough protein, fat and carbohydrates. You’ll have to figure out what to eat for lunch, how to order at a restaurant and how often you’ll need to grocery shop. We’ve given you all the tools, guidelines and resources you’ll need in this Success Guide, but take responsibility for your own plan. Improved health, fitness and performance doesn’t happen just because you’re now taking a pass on bread.
    Just read Weight Loss Apocalypse which gave me new resolve.
    Currently getting back to the ticker weight.

  2. #2
    *bump*
    Just read Weight Loss Apocalypse which gave me new resolve.
    Currently getting back to the ticker weight.

  3. #3
    LOVE this!
    Start 148.6
    30 days P2 136.6

    -12 lbs & -18.75"

  4. #4
    Thisi s great and oh, so true! I'm only on R1 but I am on D29 and haven't cheated at all. I just made up my mind that I was going to do this and I've done it. That doesn't mean I don't want the cookies I just bought for my son's birthday party at school tomorrow but I want this more... this weight loss, this feeling great that I get from eating clean, this clarity of mind that has come with this diet!

  5. #5
    Im at the beginning but I'm not going to cheat either. I mean.. It's only a month or slightly more.
    Start 148.6
    30 days P2 136.6

    -12 lbs & -18.75"

  6. #6
    Fabulous! It would be great if every HGC-er would read it upon starting a round.

    Just read Weight Loss Apocalypse which gave me new resolve.
    Currently getting back to the ticker weight.

  7. #7
    Senior Member kandeekisses's Avatar
    Join Date
    Nov 2011
    Location
    Georgia
    R/P/M
    R2/P2/RX injection
    Posts
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    LOVE IT!!! it's was like watching a boxer TKO!
    R1 9/9/2011 Total of 27 injections- Released 25 lbs
    R 2 10/29/2011Ttotal of 31 injections- Released 21.40 lbs

    Total HCG releases since 9/9/2011 ******46.4 lbs!!!!

    Wish everyone the best in what ever phase you are on this journey!!!!

  8. #8
    This is so great!

    I cheated for the first time last night (I'm on R1 P2 D35) and ate 2 packets of extra melba toasts (so 10 extra).

    My reasoning? I deserved it. So I deserve to be overweight? No, I don't, and cheating was silly. Plus it made my stomach hurt, so double whammy.

  9. #9
    Isn't it two single Melba toasts per day? Like not packets? I'm wondering now if I read that wrong.
    Start 148.6
    30 days P2 136.6

    -12 lbs & -18.75"

  10. #10
    It's one melba toast twice a day.
    Just read Weight Loss Apocalypse which gave me new resolve.
    Currently getting back to the ticker weight.

  11. #11
    I'm New!
    Join Date
    Nov 2011
    Location
    Atlanta,Ga.
    R/P/M
    R1 P2 injections
    Posts
    7
    Blog Entries
    1
    Please help!! This is my 11th day on hcg injections. I have lost 12lbs. This morning I hadn't lost any and I got on the scale when I got home and gained 1.8lbs!! I went to waffle house this weekend and subway, had grilled chicken at both. Gould it be that? How do I stop gaining any more weight? I'm really desperate!!

  12. #12
    Senior Member kandeekisses's Avatar
    Join Date
    Nov 2011
    Location
    Georgia
    R/P/M
    R2/P2/RX injection
    Posts
    173
    Blog Entries
    3
    Never weigh in the day. Per protocol weigh same time every day preferably in the morning after emptying hour bladder.
    R1 9/9/2011 Total of 27 injections- Released 25 lbs
    R 2 10/29/2011Ttotal of 31 injections- Released 21.40 lbs

    Total HCG releases since 9/9/2011 ******46.4 lbs!!!!

    Wish everyone the best in what ever phase you are on this journey!!!!

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