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Thread: Newbie with anxiety

  1. #1

    Newbie with anxiety

    I just started my injections today. I've had anxiety about starting this all week (anxious person in general, but this has really set me off). I guess I'm worried about not being able to do the diet after loading days stop. I've given myself indigestion and am having mini panic attacks. Going to take some anxiety medicine to help me sleep, but wondering if anyone else was really nervous about this process? So many rules, I just worry about doing it wrong or having side effects. Thanks for listening!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    I think you will be surprised at how good you feel while on the low calorie phase of the diet. It amazes me every time. The sense of well-being can almost be like a euphoria.

    I was super nervous the first time too. In fact, I made my doctor watch me do the first injection and my hand was shaking so bad I wasn't sure I could go through with it. Then I was sure I would gain 15 pounds loading and then not lose anything. But I only gained 3, and lost that after the first low calorie day. Success does a lot to bring down the anxieties. If you have questions or concerns as you go through your round, don't hesitate to ask. There are many here who can help guide you through it.

    You might be interested in joining one of the active groups going on right now:
    Loading groups (where people often gather as they begin): https://hcgdietinfo.com/hcgdietforums/f43/
    Lovely Losers: all stages, all types of HCG: https://hcgdietinfo.com/hcgdietforums/f40/
    Member support groups: https://hcgdietinfo.com/hcgdietforums/f37/
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Thanks so much for the support! I'll join those groups

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