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Thread: Is diet or exercise more important for weight loss?

  1. #25
    In my experience, exercising with too much intensity in P2 interferes with my losses. A daily walk at moderate pace is fine for me.

  2. #26
    Both of them are important for weight loss. Everyday excise can help you feel more energetic with an appropriate amount of food. Now I keep hiking more than 30 min every day to make good use of the energy I eat including fat.

  3. #27
    everyone where you are moving

  4. #28
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    458
    90% of weight loss comes from calorie reduction.

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