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Thread: Dust off that Spandex and let's get moving! Margie's Movers Meet Here....

  1. #325
    Retired Moderator mgsondance's Avatar
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    it is definitely confusing- for a lot of people. unfortunately there is a lot of bad info out there.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

    Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/

    Where to Buy Real Prescription Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

  2. #326
    Carnivore Extrordinaire Feisty's Avatar
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    Quote Originally Posted by turtle View Post
    Wow Feisty, you're making all sorts of life changes! Good for you. Where did you read the 144 thing, I don't remember that? Can you tell me a section, that's good to know.
    I didn't read it anywhere. That's what my Dr. Told me. But He's probably afraid I'll keel over if I do too much to start. So anyhow missed the walking 2 days in a row due to too dang tired bc of the insomnia. Chances of getting in a walk to day are slim to none because I'll probably be home later than normal. Shooting for Thursday. Next week I should be able to start in the morning. We'll see how it goes.
    R1 09/11/2010 - 317.4 lbs
    LDW RD1 - 277.2lbs (-40.2lbs)
    LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
    Begin Rd3 224.6
    LDW 200.2 (-24.4)
    Begin Rd4 212.4 (load +7)
    LDW Rd4 182.2 (-30.2)


  3. #327
    Senior Member jeepcurlygurl's Avatar
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    3/9
    walked 2 miles
    15 minute walk/jog intervals
    planks, lifts, resistance bands, etc

    And tho it sounds like I'm dedicated to working out, it is all at an easy pace, never a high impact 500 cals per hour burn rate. And right now it is certainly not making up for my terrible eating habits while on vacation. But it has to help a little anyway. : )
    Jeepy aka Deni

  4. #328
    Senior Member sbarsotti's Avatar
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    Nice CurlyGirl!

    I've decided to go get the Jillian Michaels 30 Day Shred after work today. I have another one of her tapes, but it's like 45 minutes long and I just get bored. But the 30 day shred is only 20 minutes long... and I can do it quietly in the morning without waking up my husband. Zumba can be short, but way to loud for a morning workout! I don't have the energy upon waking to actually GO to the gym... but I'd like to start exercise in the morning to jump start my day and get it "out of the way" if I don't want to be active again at night. So no matter what... I've done SOMETHING.

    I'll do a round tonight when I get home and then start my morning routine. I don't have really high expectations at this moment... but we'll see....
    *Sarah*

    Made it in my SKINNY JEANS!



  5. #329
    I think I'm going to start doing this CD I've had forever. I'm going to take the 10-minute approach. I haven't used it in years, but I'm feeling inspired. It's got 9 different 10-minute workouts targeting: arms/shoulders - abs/back - buns/thighs. Three of each category. It keeps you toned but not too much exertion for P2. When I get into P3 I can stack another 10-minutes on.
    Sleeveless in Seattle
    If food is not what you need, what is it you really want?

  6. #330
    Senior Member harleychica's Avatar
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    you ladies are inspriring me to get up and do 20-30 minutes of yoga in the mornings before work!
    can anyone recommend a good morning yoga dvd to get the blood flowing for the day?


    R1: Jan/Feb 2011
    154 - 132 LDW, stabilized @ 134
    lost 20 lbs, 18" & 12% body fat

    R2: May 2011 - didn't go so well
    stabilized @ 132

    R3: VLCD1 9/6/11
    Wedding Weight Round, 10-15 lb goal
    Pre-wedding round before final dress fitting on 10/4
    Post Load Weight of 138 - End of Round Weight .....
    week 1 -6.4 lbs
    week 2 -2.4 lbs

  7. #331
    Senior Member jeepcurlygurl's Avatar
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    Got a good 3 mile walk in this morning and hopefully the rain will hold off and I'll get out again this afternoon.
    Jeepy aka Deni

  8. #332
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    I have a question that I hope hasn't already been addressed; my apologies if it has. I searched on the bar above and didn't find the answer I was looking for. I'm wondering if because of my new exercise regimen I should increase my LIW.

    Let me give you some background: I was working out hard last summer five days a week after the first time I tried HCG, and stopped because I had a few rounds of eye surgeries at the end of last year. I decided to come back to HCG in January after not really following P3/P4 as I should have, and successfully dropped 22.2lbs as of my last injection weight of 196.4 on 2/22. I am just about into week 3 of P3, and I've done well keeping my weight steady until I started working out on Monday. I'm back to the very heavy and intense exercise I enjoyed doing, but my weight has definitely gone up.

    Now, I'm not freaking out about the weight gain: I am well aware that my weight would go up because of water retention and my muscles soothing themselves after the hard workouts, especially after about four months of being off exercise. But my weight has gone from hovering around the 196/197 mark to hanging out above that 2lb mark above my LIW. Since that weight seems to be holding as of now, should I go ahead and set my LIW at 198? How long does my weight have to be at a steady place before I can declare it as my set point? I intend to keep working out hard because it's such a wonderfully satisfying feeling of accomplishment. I feel strong and confident, and I like knowing that I can set a goal and blast through it. I'm just curious how this would affect where I set my weight as a marker for correction days. Thanks for your time.

  9. #333
    HI Hachi, welcome to the movers thread. When I did P3 and strted exercising more vigourously my weight did go up about 3 lb total, and then about a week later, it dropped back down. I settled in around 1.5-2 lbs over my LIW. I did do a some "protein" days because I was worried about the gain.
    Sleeveless in Seattle
    If food is not what you need, what is it you really want?

  10. #334
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    Thanks, Lisa! That's pretty much where I am now. I know I had some gains with dairy and nuts, but I did that laser treatment that's talked about on the board here, and it seemed to work because it brought that gain down immediately. I'm doing the exact same thing with protein days that you mentioned, and I think after a rough workout it helps me recover a little better. Even if it doesn't bring the weight down to my LIW it seems to make my body happy. So I guess the best thing is to just trend my weight and see what happens in about a week? That sounds like a reasonable plan

  11. #335
    Senior Member sbarsotti's Avatar
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    I too will be curious to see how my weight changes when I up my workouts. I know after the boxing incident with the Kinect (I'm STILL sore.... but I rested yesterday so I think that helped a lot) my weight held steady... and then as my muscles healed the weight dropped down again and I had another big loss this morning. I'm hoping it will be a fairly similar event in P3 (I mean how much muscle can I put on in three weeks?). But I will probably give myself some wiggle room depending on how hard I'm training. Unless I'm really really trying, I generally don't gain a whole lot training.. just a couple pounds maybe. But we'll see, I'll take it slow in P3.

    I went on my lunch and got 30 day shred (I was too tired to go anywhere last night... evening fatigue is getting me in these last few days of my round) so I'll do that tonight. We'll see how it goes!

    I still say that exercise is good, no matter what!
    *Sarah*

    Made it in my SKINNY JEANS!



  12. #336
    I'm on R2 D2vlcd. I had started the Couch 2 5K program and I'm going to continue it through this round, plus light weight lifting. I think in the end, exercise can only help you.

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