@PinkPanther - I was always a huge excerciser but found I had to scale WAY back in P2. Esp. when I was over the halfway mark. And at work was always easier too, more distractions so less thoughts about eating.
Q for Quelson/mgsondance:
I on P3D7. I was maintaining at 2lbs above LIW for 4-5days. Last 2 days I gained 1.2 and then .4. I am eating 2000 cals, 7% carb, 55% fat and 38% protein. No nuts/eggs or dairy. Zero sugars and zero starches. Only thing is I do CrossFit which is a VERY intense weightlifting/exercise program. I have been fairly sore past few days, started training Monday. Tuesday was at maintenance weight, Wed woke and abs were so sore could barely get out of bed and was up 1.2. Still trained yest and will today as well. Fri rest.
As well, very minimal BMs last few days and TOM is now 6 days late.
I don't know if I should do a steak day or just ride it out. Is it water or...am I gaining? Scary to see the scale gradually move up.
I am 5'6. LIW was 146.6, today 150.4. Goal is 145 but I am quite muscular and can see the outline of my abs at 150.
Help and guidance please!!!