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Thread: Running a half marathon P3 D 10 advice?

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    Running a half marathon P3 D 10 advice?

    Committed to this months ago

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    Chief Moderator (my happy place :) Leez's Avatar
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    Do your best not to create a calorie deficit. Eat well!

    And expect that you may get an inflammation gain after the event.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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