P3, like Empathic said.. but I usually have a my flax seed bag heated as soon as I get home, and I have a heater at my feet in my office.. all during P2, but then in P3, I am looking for a fan! Today is R5/P3 day 1 for me, so I am still a little cold.. got the heater going at my desk today... hang in there... your weight loss is AWESOME, so it is worth being cold for a little while, right??? :-)
Being chilled to the bone in P2 is not the most fun thing in the world unless you understand that this means the HCG is really doing its job! Think of this as your body is really working hard to get rid of its abnormal fat. A detox bath of 2C Epsom Salts, 2C baking soda and 2T ground ginger in the hottest bath water you can stand for 20 to 30 minutes. Guaranteed you won't be cold - at least for a few hours! Good work! Sue
9/4/2010 Start WT 208.2
R1 LIW 178 (-30.2 lbs)
R2 LIW 155.6(-26)
R3 Load Wt 165.6 Week in Germany
R4 11/4/14 188.8
11/8/14 182.4 (-6.2)
Sue the Queen of Shoes
Being cold means it's working. This diet makes the hypothalamus rest (if it's not woken up a lot with cheats). Since the hypothalamus also is your thermostat, you'll tend to get cold when it's not on the job.
216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
My HCG journey blog.
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I am normally very warm, but right now I'm wearing 2 sweatshirts and I'm still chilled, and my feet are frozen. Yes I'm from Canada and it's -10C but still! Lots of hot drinks and my heating pad kind of help
I'm curious about the hypothalamus 'resting'. It has so many other functions, scary to think it's not performing those too!?! Is this idea mentioned in P&I?
So glad to hear it's normal though. I thought my thyroid was crashing...
I actually got frostbite on my toes this winter because my feet where so cold.
R1: 14 lb loss 180.2 to 166.2 (30 days) 2010
R2: 9 lb loss 167-158 (23 days) March 2011
R3: 13.8 lbs 171.4-157.6 (29 days) Sept 2014
Im glad I just found this thread. I thought I was going crazy!
I'm freezing, and I am never cold!
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