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Thread: Daily Fat Grams

  1. #1

    Daily Fat Grams

    I have always wanted to know what the daily total of fat grams on phase 2 HCG should look like and what it should not exceed. Anyone know?

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    Apr 2014
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    I don't know that there is an official accounting of it, but my guess would be 5 grams or under. That allows for 1.5 gm in 100gm raw chicken breast, 3gms fat in 100gm 97% raw lean beef, and .5gm for your daily tablespoon of whole milk.
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