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Thread: Day 0, Start Day 1, Phase 1 Tomorrow

  1. #1

    Cool Day 0, Start Day 1, Phase 1 Tomorrow

    Hello All! I'm so excited about this, because I've read about all the health and physical benefits. I'm 30, 5'9, 200lbs.

    If anyone has advice, or wants to be my accountabily buddy, let me know.

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    You're in for an exciting adventure, good luck!

    My only advice is to read the original protocol multiple times. Pretty much any question you can think of is answered there. But you can ask in the forums too.

    There's a link to it in the top menu bar, or here is an online PDF that is easily searchable: http://www.hcgplan.net/Pounds%20&%20Inches.pdf
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    I'm pretty excited! Thank you

  4. #4
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    I started today I really been enjoying my load day so far

  5. #5
    Hello Shelle! I'm pretty excited. Today is the day that I start the 500 calories. So far so good, although it was hell not drinking my mountain dew today!

  6. #6
    Also, Day 0 (Friday at Dr's)

    Weight: 198
    After two Gorge Days: 201.8

  7. #7
    Wahoo! First day and I lost 3.8 lbs. Thats wayyyyyy awesome.

  8. #8
    Hi Vdubb,
    My first VLCD was today. I would love to have an accountability buddy I'm 33, 5'8, morning of first load day was 272 lbs. I loaded for 3 days and when I woke up this morning for my first VLCD i was 275.4. I am doing the 46 day one as I have a lot to lose Even though the kiddo said he didn't want me skinny hahaha. Is this your first time?

  9. #9
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    Quote Originally Posted by SarahLayne View Post
    Hi Vdubb,
    My first VLCD was today. I would love to have an accountability buddy I'm 33, 5'8, morning of first load day was 272 lbs. I loaded for 3 days and when I woke up this morning for my first VLCD i was 275.4. I am doing the 46 day one as I have a lot to lose Even though the kiddo said he didn't want me skinny hahaha. Is this your first time?
    Hi Sarah! I started today as well...today was my first load day and I'm at 224lbs! Aiming to get out the 200s this time, hopefully it can be achieved in 30-40 days...preferably 30 Day 0, Start Day 1, Phase 1 Tomorrow

  10. #10
    Member shoeaddict's Avatar
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    Hi all newbies!! I'm starting my first load day today. This is my second round with HCG, first was in Jan of 2012. Everything about my life has changed since then. I did really good keeping the weight off for about 2 years. Then I moved in with my BF, started cooking for him, and eating huge portions of stuff I shouldn't eat at all. He's in KY working until the end of the year so no more cooking and a good time to get back down to the weight I was when we met. I'm 40, 143# this morning, 5'5" and my goal is back to 125. I'm using HHCG as I did last time. I lost almost 30# my first round and don't have as much to lose this time. I feel better about going into this since I know what to expect and I know where I messed up last time. Good luck to everyone!!
    This is my new life and I love it!





  11. #11
    Hi JamaicanHCGDIVA and ShoeAddict,
    Nice to meet you all. Good luck. I would really like to keep up with everyone here! My first VLCD was yesterday and I just felt weird all day. Not so much hungry. I am not a big water drinker, but have not had an issue drinking alot the last few days. It might be the B-12 but something is messing with me...I am having cray cray crazy dreams. Vivid, exciting, almost like not really resting because I am so busy in them. But I feel rested. Weird.

    VLCD1-275.4
    VLCD2-271.2 -3.8lbs Yay!

  12. #12
    Good Morning Ladies! I hope you're all doing well and happy that you're doing the same thing as me and taking a step in the right direction.
    Things have been pretty easy, I'm seeing huge success and I think the key might be drinking half your weight in ounces in water. Example; 200lbs, 100oz of water. I've also toyed with just using apple cider vinegar with my greens. It tastes pretty swell, and I believe theres no calories and its a detox.

    Dr Day: 198.9
    After 2 Gorge Days: 201.8
    Day 2: 198 lbs
    Day 3: 195.4
    Total weight loss: 6.4lbs

    Also, I'm getting kinda nervous, I'm not sure if i mixed it well....how did you all mix yours? I got a vial of 10000IU of HCG powder, and mixed it with only 10ML/1000cc ofbac.... I'm curious how did you mix yours? (p.s.) I'm taking 25cc in a insulin syringe, every morning. I"M REALLY hoping i didnt screw up the mixing.

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