What Are the Best Days to Start Loading? And do you skip a shot on your first week

**robinson1962** · April 28th, 2013, 02:06 PM

Just would like to get some ideals on what day of the week is the best day to start loading for your 48hrs and then start you 1st day of VLCD. Also, do you skip a dose/day on your first week of P2?

**grammy1952** · April 28th, 2013, 06:16 PM

It really doesn't matter. It's best to skip the same day of the week so you remember. Like if Sunday is your skip day and you started on Monday, Tues or Wed, you can skip Sunday the first week. But you don't want to skip until you've got at least 4 shots in you.

**JAN776** · April 28th, 2013, 07:08 PM

I find it best to start on my days off... being at work keeps me busy so I don't think so much about food... accept that I work at a restaurant =) Just make sure you eat anything your craving & get it out of the way!

**robinson1962** · April 29th, 2013, 05:21 PM

Originally Posted by grammy1952

It really doesn't matter. It's best to skip the same day of the week so you remember. Like if Sunday is your skip day and you started on Monday, Tues or Wed, you can skip Sunday the first week. But you don't want to skip until you've got at least 4 shots in you.

Thanks grammy your the best. Just waiting on my HCG