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Thread: Foot twitching for days!

  1. #1

    Foot twitching for days!

    Hi, Iím on VLCD 12 and my foot has been twitching non-stop for days. Iím taking magnesium citrate but it wonít stop. Itís making me get terrible sleep. Can I rub some magnesium oil on it, or is that not allowed?

  2. #2
    Senior Member
    Join Date
    Sep 2017
    Michigan / Go MSU!
    Round 5, Phase 3, ketogenic diet
    I read a weird home remedy for this - take a new, unwrapped bar of soap and put it under the covers at the foot of the bed.

    I haven't tried this, because the Slo Mag works for me. I take 3 tabs daily: 2 at night and 1 in the morning; use up the bottle and I'm typically good for several months.

    Good luck -

  3. #3
    Chief Moderator (my happy place :) Leez's Avatar
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    Apr 2014
    Midwest USA
    M: at goal May 2015 77# lost wHCG injections
    Blog Entries
    You can use the magnesium oil, because its not really oil, it just feels oily. And epsom salts bath might be another option for absorption via the skin.

    You might try some potassium as well.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

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