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Thread: Foot twitching for days!

  1. #1

    Foot twitching for days!

    Hi, Iím on VLCD 12 and my foot has been twitching non-stop for days. Iím taking magnesium citrate but it wonít stop. Itís making me get terrible sleep. Can I rub some magnesium oil on it, or is that not allowed?

  2. #2
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    I read a weird home remedy for this - take a new, unwrapped bar of soap and put it under the covers at the foot of the bed.

    I haven't tried this, because the Slo Mag works for me. I take 3 tabs daily: 2 at night and 1 in the morning; use up the bottle and I'm typically good for several months.

    Good luck -

  3. #3
    Chief Moderator (my happy place :) Leez's Avatar
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    You can use the magnesium oil, because its not really oil, it just feels oily. And epsom salts bath might be another option for absorption via the skin.

    You might try some potassium as well.
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