HI, read weight loss apocalypse !! its amazing and explains the science that was lacking when Dr S wrote Pounds and inches..
It also combats emotional eating..
THis protocol DOES work. However - if you are eating for non- hungry reasons you will gain it back . This would happen on ANy diet.
she also has youtube VLOG that you can watch under the same title.
Soooo worth reading.. If you want to have a healthy relationship with food I would recommend reading her book..
Mimosa
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