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Thread: Giant Apples

  1. #1

    Giant Apples

    When I shop for apples they are so big! I look for the smallest ones I can find but think they may be too big. I am on day 4 of VLCD.

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    There is no set size of apple you can have. Its up to you. You just can't have two at one meal.

    I generally try to buy a size that works out to around 80 calories (or less) of my 500, but sometimes they are bigger, and then I adjust the calories by using a lower calorie veggie that day.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    How do you calculate the calories in a apple?

  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
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    You can find calorie calculators online that will calculate the calories per ounce. You will need a food scale and Google to figure it out.

    I have an excel spreadsheet I use that calculates it automatically according to what you input.
    Download for Leez's spreadsheet:
    HCG spreadsheet-blank

    There is a topic that has an even more sophisticated spreadsheet for tracking all kinds of things.
    https://hcgdietinfo.com/hcg-diet-tracker-spreadsheet/
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5
    Moderator sdwis's Avatar
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    I buy the biggest Honeycrisp or Red Delicious Apples I can find. I usually eat one for breakfast on P2 sometime between 9-10am, and always have a good loss.

    I don't eat a second apple or any other fruit though if I've had a gigantic apple .
    The Moderator currently known as Coco :

    Stable @ 145 for over 3 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 75 lbs. in 3 rounds.
    Went from Size 14/16 at my heaviest to Size 2/4 now!!!

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