Those are fabulous losses. You will have to eat your meat for losses to continue though. The balance of protein to carbs is very important. you can't just eat any old 500 calories and have the protocol work properly. You don't need to eat breakfast though. Two meals a day is the prescribed diet on the original protocol. If you haven't read it, click the Manuscript button at the top of the page and read it for yourself. You count your losses from how much you weighed after loading. If your hunger is better by evening on the skip day, drop your dose a little more, down to 125 iu.
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