
Originally Posted by
DIYHCG1
I have had that problem too! It is like to almost have to force yourself to eat!
It is not recommended to skip meals, but there is a recommend order to ‘drop’ items of your HCG diet “meals” for sensitivity testing:
First, drop your “carbs”. This means your melba toast and grissini breadstick. Those are not always necessary at all and are purely a psychological treat.
Second, drop your fruits, one at a time and see how you feel with each.
You should at least try to eat you veggies and protein, you can "drop" you veggies if you need to.
It is NEVER recommended to skip your protein servings! You need that protein and if you do not eat it, you may slow, stall, or gain.
I am speaking from past experience and a lot of research on these boards. I hope this helps!
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