Thanks: 0
Likes: 0
Hi Everyone!
I'm brand new - day 2 of phase 2 - and I can't find melba toast anywhere. I don't need it for the crunch, but I do see it in a few recipes. Has anyone made their own from bread?
You can replace the melba toast with any cracker that has a similar macros...basically 20 calories and no fat. The LePain crackers work, or the Finn Crisp sourdough rye, or half a Wasa cracker.
You could make your own...just make sure the portion size is correct and there is no fat in the bread.
There is nothing magical about the melba/grissini. The protocol just states that a small amount of starch is needed in the menu.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Posting Permissions
Reply With Quote
Bookmarks