Thread: List of allowed sauces and seasonings

Walden Farms makes a great BBQ sauce. I like to take extra lean cut of top round sirloin, put in the crockpot all day with a chopped onion, some liquid smoke, garlic, paprika, black pepper, chili powder, salt, dry mustard.

When it's done I'll take the meet out, shred it and eat it with just the Waldens BBQ on it. I've used it a ton this cycle and I'm averaging about 1.3 lbs per day of loss

Pounds and Inches says, "The juice of only one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet-basil, parsley, thyme, marjoram, etc. may be used for seasoning..."

If you're going to make a sauce or dip, it probably has to consist of lemon, vinegar, and herbs. P&I also says that specially prepared unsweetened and low calorie foods can be tentatively used. I think Walden Farms products fall into the "tentatively used" category. You can try them and they may nor may not affect weight loss or stabilization. It will depend on the individual.