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Thread: loading

  1. #1


    Hi guys please assist am busy gathering information before starting with hcg diet. All I want to know is when exactly do u start injections. Is it 2days after loading phase or as you begin your loading phase u are to inject hcg as well. Please help

  2. #2
    Retired Moderator Ginger1's Avatar
    Join Date
    Mar 2013
    R5/ injections Last round finally!
    You inject AND load for 2 days. This lets the hcg build in your body so that you can eat the VLCD with little to no hunger.

  3. #3
    Super Member! Carolina's Avatar
    Join Date
    Mar 2011
    New York City Area
    Lifetime Maintenance with the Mind:Body Method
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    You take the hCG before you start loading.

    Most people will take their first dose/injection on the morning of the first loading day, and load for 2-3 days, all the while taking the hCG.

    I have seen one coach who used to advise 3 day loads, but has changed her method. She now recommends taking the hCG for one day while eating normally, and then load for days 2 and 3 of hCG. This way, the hCG has had 3 days to build up in your system before you start the very low calorie protocol, but you don't have to load for 3 days. I have never tried this approach, myself, but I have a couple of friends who say that it helped have a smoother transition from loading to VLCD.
    Started my HCG journey on March 16, 2011

    Just for the record, no part of this journey is for the weak.

  4. #4
    Thank you so much. I have been answered. Can't wait to start


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