Thread: P3 Meal Plan Advice?

Here are a couple of ways of approaching P3 that you might find helpful.

Successful P3: jmrr:
My Journey

My tips;
https://hcgdietinfo.com/hcgdietforum...sful-p3-25199/

The most common food senstivities are dairy, eggs, cheese, nuts If you want to be cautious, you can wait until the second week of P3 to start adding these. But you don't have to. Most people go through their P3 (especially on initial rounds) without surprise food sensitivities. Now, if you know you are sensitive to eggs, its not a great idea to try to eat them in P3. I think that on a first or second round, the best thing to do is just eat what you are hungry for within the P3 guidelines. If you encounter a problem, then you deal with figuring out what the issues is. We can help you with that.

The first week, concentrate on good fats, some protein, veggies and some fruit. There are plenty of wonderful choices available. Once you have the sense that your body is dealing well with the extra food, then you can choose to start introducing things you really want to eat that might be iffy. Its really as simple as that....and of course, eating enough. Undereating in P3 causes more instability and gains than overeating does. Its counter-intuitive, but that is the reality.

Leez! Thank you so much! This is so helpful!

Also, I have a concern about adding fruits into P3. I’ve gone the entirety of P2 without them only because my lunch and dinner satisfies me, I never found the need to snack.

Should I approach fruits with caution or just dive in?