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Thread: PMS and TOM question

  1. #1

    PMS and TOM question

    I am on Phase 2 and one week into the diet. I am taking the drops. I am PMSing right now and I am suppose to start my period tomorrow. Is it normal to gain a pound? Am I not going to be losing any weight until after my TOM? Also I am craving everything, does anybody have advise on what you did to curve those cravings?

  2. #2
    Super Member! tmott24's Avatar
    Join Date
    Oct 2010
    Location
    Iowa
    R/P/M
    p2!
    Posts
    2,842
    I usually just stalled until my period was over during my rounds. I didn't notice any cravings because I was used to my hcg meals and had my routine down. I know some people do gain, but lose when TOM's gone so don't fret if you do. Just keep on keepin' on.
    11/26/22
    p2d1: 180.4
    p2d30: 150.8 LDW
    p3d1: 149.4
    p3d21: 148.2 (zero correction days)
    p4d1: 147.4
    p4d53: 140.0 (zero correction days)

    3/12/23
    p2d1: 141.6
    p2d27 (LIW): 123.8
    p3d1: 123.6 p3d21: 123.0
    p4d1: 123.2 p4d27: 122.0
    p4d56: 120.2
    p4d80: 118.2

    08/03/2023
    p4d93: 117.8

    10/6/23
    6 months into p4: 114.8

  3. #3
    Senior Member
    Join Date
    May 2012
    Location
    North Dallas, TX
    R/P/M
    70 lbs lost, at GOAL!
    Posts
    902
    You already know that the weight gained during TOM is water, so don't let it discourage you. It too will pass.

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