Popular Pages :


Thanks Thanks:  0
Results 1 to 3 of 3

Thread: Is there such a thing as too much too quick?

  1. #1
    I'm New!
    Join Date
    Mar 2020
    Location
    Missouri
    R/P/M
    1st / 2 / Drops
    Posts
    1

    Is there such a thing as too much too quick?

    I started Phase 2 March 2nd and as of today i had lost 20lbs, an average of 2.85 lbs a day. I am not complaining just wondering if that is a correct number to be losing, as many people I've spoken to said that the normal weight loss is 1-1.5 lbs a day. Maybe because i'm so heavy to start with? My first weigh in was 438 and today was 418. Any feedback is appreciated.

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    12,233
    Blog Entries
    35
    Yes, the dramatic losses are related to your starting weight.

    Also, some people start out with massive inflammation from food sensitivities, excess sugar consumption or health conditions. A big part of early losses are water, so inflammed individuals will lose more at first as the elmination aspect of the diet kicks in and inflammation is dramatically and quickly reduced.

    I'm sure it is gratifying to see such a big change on the scale in such a short time. It is not out of the ordinary considering your situation.

    Enjoy the quick losses. There is no reason for concern at this point.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    just saying - im super jealous lol Good Luck!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •