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Thread: soo hungry in the morning

  1. #1

    soo hungry in the morning

    Is it normal to feel very hungry in the morning the first few days? I'm on day 3 of VLCD. Yesterday I had, nonfat strawberry yogurt for breakfast (I was sooo hungry), greens and boneless chicken for lunch, 1 melba toast for snack, dinner was asparagus, pork tenderloin and an orange. Today started with nonfat yogurt (again very hungry), lunch greens and boneless chicken, strawberries for snack. Lots of tea and water all day. I'm taking 150iu injection.

    Is my injection off or am not eating right? Please help!

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
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    your dose sounds too high. Skip a day and see how you feel in the evening. You realize you're not following protocol? Just making sure you know yogurt and pork are not allowed.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #3
    Ok- I'll skip a dose tomorrow and see how it goes. I knew the yogurt was not on the plan but I was/am so hungry, didn't realize pork tenderloin was not on plan. ugh

  4. #4
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Good luck with the skip day!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  5. #5
    Senior Member Jayk's Avatar
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    If it helps here is a list of approved foods for protocol with how many calories per serving.
    Attached Files Attached Files

  6. #6
    yes, good luck
    Do your best to reach your goals )))

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