Popular Pages :


Thanks Thanks:  0
Likes Likes:  0
Results 1 to 4 of 4

Thread: stall

  1. #1

    stall

    Apple day yesterday. .5 lb loss only. Anyone tried Super Cleanse from GNC for constipation? Could that be the problem?

  2. #2
    Senior Member AimMee's Avatar
    Join Date
    Nov 2012
    Location
    Florida
    R/P/M
    R3P2/Injections
    Posts
    656
    Blog Entries
    33
    Quote Originally Posted by beachbaby12345 View Post
    Apple day yesterday. .5 lb loss only. Anyone tried Super Cleanse from GNC for constipation? Could that be the problem?
    Being backed up cam be a problem for many. Have you tried Smooth Move tea?

    FYI for the future, most people don't recommend Apple days any more. They really don't do much.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  3. #3
    Senior Member shrinkingashley's Avatar
    Join Date
    Jun 2013
    Location
    San Jose
    R/P/M
    Round 1, Phase 2
    Posts
    170
    Quote Originally Posted by AimMee View Post

    FYI for the future, most people don't recommend Apple days any more. They really don't do much.
    What then is recommended for a stall? An apple day with less apples? A steak and apple/tomato day?

  4. #4
    Senior Member AimMee's Avatar
    Join Date
    Nov 2012
    Location
    Florida
    R/P/M
    R3P2/Injections
    Posts
    656
    Blog Entries
    33
    Quote Originally Posted by shrinkingashley View Post
    What then is recommended for a stall? An apple day with less apples? A steak and apple/tomato day?
    In P2, the recommendation is to stay on protocol and wait it out.

    While you're waiting it out, take the time to reasses everything: how much sleep you get, what foods you've been eating, if you've been working out of not, if you've inadvertently eaten anything off protocol, what hair care/skincare/make up products you're using, how much water you're getting in. Readjust any of these things as necessary.

    Unfortunately, stalls are a completely normal part of this protocol. Gramny week tell you she has a 10 day stall every round.

    Steak days are definitely not for P2 - I wish they were!

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •