Hey all. I just thought I would chime in here as I have been reading a book called "Full-Filled" by Renee Stephens and for the first time in my life feel like I have a decent relationship with food, which is also why I have decided to start the hcg diet this week. I'm hoping it will continue to help me grow the healthy relationship that I've started with the book and the therapeutic activities within it. I never would have dreamed of tackling a diet like this prior to reading the book. I would have been sure of failure before I'd even started, but I'm hopeful this time that I've done the emotional work to be able to commit to a healthier life for myself. Just thought someone else out there might find it as useful as I did. She also has podcasts, but I've only listened to a few of those so far. The pod casts are free though!