Dose is not related to age, hormonal condition, gender or weight. A normal dose would be 150iu or 125iu for most people. You could safely start at 125iu and see how it goes for you.
To support your adrenals through the protocol, make sure you eat the two allowed fruits each day. You'll be fine, and you may find that you are in a better hormonal state following your round than you are now.
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