Thread: HCG & Siesta Beach

I finished my first month of JUDDD today. Lost 10.2 lbs, not bad for only dieting every other day. Gotta say I still love it. It's so easy to stick to. Anything I want I know I can have the next day so there's no real temptation to go off plan. My body has adapted so I just fast on my down days now with pretty much no hunger or have progresso light soup for 100 cal if I do get hungry. On up days I don't count calories anymore I just eat whatever I want, I don't count calories or anything. Obviously I don't binge eat or anything but if I want it, I eat it, doesn't matter what it is. It's awesome.

I figure the next months will be slower at probably 4-5lbs per month but that still gets me to goal. Better to get to get there with something I can live with long term and be happy that something I know I can't stick to.

Hope everyone else is doing well with their plans. Keep it up

Poobear: sounds like you have found a system that works for you! Congrats!

We ate dinner early last night at 4:30...so by 8 I was wanting something...I settled with a glass of tomato juice with salt and pepper....it seemed to do the trick as far as satisfaction....have no idea carb level tho...

Very cool day! Love it! Gray skies, breezy...rain and need it!

Originally Posted by poobears

I finished my first month of JUDDD today. Lost 10.2 lbs, not bad for only dieting every other day. Gotta say I still love it. It's so easy to stick to. Anything I want I know I can have the next day so there's no real temptation to go off plan. My body has adapted so I just fast on my down days now with pretty much no hunger or have progresso light soup for 100 cal if I do get hungry. On up days I don't count calories anymore I just eat whatever I want, I don't count calories or anything. Obviously I don't binge eat or anything but if I want it, I eat it, doesn't matter what it is. It's awesome.

I figure the next months will be slower at probably 4-5lbs per month but that still gets me to goal. Better to get to get there with something I can live with long term and be happy that something I know I can't stick to.

Hope everyone else is doing well with their plans. Keep it up

Uhh Poobears that sounds DIVINE. 10 pounds in a month is AMAZING really. Is this something that I would be able to do after a round of HCG?? I guess in P4 or after? I would love to want something and eat it every now and again

J

Yeah you can definitely do it after hcg. In fact there's some one over there now (on the JUDDD board I'm on) that just finished a round of hcg and is trying to get a little more off before vaca. I see a lot of people mention they've done hcg previously. They are all doing well with it. I won't list all the food I eat but lets just say nothing is off limits no matter how bad it is. I just don't eat a lot of it I try to stick to serving sizes and I fill up fast now so that helps.

Hi, there was a really cool link someone posted in this thread about how participants actually responded and behaved on a low calorie diet with no hcg (like personality changes, depression, etc.). I read it but have no idea which page out of hundreds it was posted on. Does that ring a bell? Thank you so much.

Sorry shiba - I don't think I've come across that article - try the search engine in the above right hand corner that may lead you to it!!

J

Definitely going to look into Judd after HCG Poobears!! I LOVE food. I honestly don't want to go the rest of my life not being able to enjoy a cheeseburger and poutine

Happy Wednesday!!

So yesterday I had my class in the am - By 12:30 I had had an egg with egg whites, protein shake with almond milk and tuna with MCT mayo. After running some errands I found myself feeding the kids dinner at 4:30 then rushing out the door for hockey without eating dinner!! I usually plan better than that lol. SOOO dropped son off at hockey and took daughter across the street to the convenience store to see if I could get a pack of almonds (not a great choice but better than most of whats in the convenience store lol). ANYWAY!! Nope no almonds but then I remembered that Diet soda (which I NEVER drink) is allowable and I figured that would help (actually I wasn't even hungry but I knew I had 2 hours of hockey so I was worried) so I bought a diet Dr. Pepper - WOW they are good lol. Did the trick and I wasn't even hungry when I got home so I didn't bother eating - down 1 pound Geeze hope I don't get addicted to Diet Dr Pepper now!!

Day 1 159.9
Day 2 158.2 -1.7
Day 3 157.5 -.7
Day 4 157.1 -.4
Day 5 156.1 -1

How is everyone?

J

Originally Posted by sandiegorandi

Last -
2.0 is a lot the same, but a lot different too! First off what I like, is you CAN eat breakfast and mix vegetables. You keep carbs under 30. But the main difference is that you get to eat more!! It's based on 1/3 of your BMR at your starting weight. You figure out how many protein grams & calories you are allowed per day, which is something like 700 for me and 86 grams of protein, (not 500 cal, and 3.5 oz protein twice a day like on OP) For instance: ground beef might have 200 calories for 3.5 oz raw, but shrimp might only have 125 calories for 3.5 oz raw. Therefore, on 2.0 you could have maybe 5 oz shrimp for the same amount of calories. So it is up to you, on how MUCH you get to eat. (I hope I am explaining this clearly!!) I bought the kindle book on Amazon, so I need to refresh my memory. Here are a couple links that may explain it better. (Or you can ask Christy or Janeen!!)

http://www.slideshare.net/zachlaboub...te-power-point

http://www.insideoutwellness.net/wha...t-my-hcg-diet/

Hope that helps?

Hi All - Been MIA and missing you and slowly reading through. Sandi this sounds interesting. Did you order the drops from him or get them elsewhere. How long did they take to arrive?