Thread: Rogue daily chat

Originally Posted by LynneR

Processed foods like that Tyson chicken are bad for anyone. They put soo many chemicals in there and lots of MSG to make you think you are loving it and need to eat more. They don't say MSG on the label, and it is really the Glutamates that you dont want, but you can be sure it is in there under another name. Plain chicken tastes good with dressing too, or in hot sauce with sour cream.



PB, you have GREAT staying power!

AFM: This is vlcd 6 and I am down 5 lbs in 5 days. I know it will slow down next week when the water is gone, and I'm afraid I will stop losing. I am doing 2.0 with 3 T coconut oil a day, 40% of my BMR in protein calories, under 30 carbs a day. I'm not in ketosis, so maybe I should cut out 5 or 10 more carbs, but I am enjoying having a few options for now. Been making a dessert-y thing with a cup of Nancy's non-fat cultured cottage cheese (6 carbs, 160 cals), cocoa, stevia, xylitol, vanilla, whip it with a stick blender and freeze for 30 mins or so. It isn't all that good, but I can pretend it is ice cream, and it is filling.

That chicken is so tasty! But I won't have it again, especially since I can't stop eating it for some reason.

Originally Posted by Kristilyn

Is it possible for you to bring a little cooler with you with everything you would need to stay on protocol? Just curious. I'm not sure what these meets are like. I know when I was on P2 if we were going out I cooked my meat beforehand and brought it in my purse then ordered a salad and snuck my meat under the lettuce! Ha, ha, ha, ha.

I've done that a lot in the past. I lost 90 lbs 5 years ago and since then have been on and off hcg to keep it off...well until the last 30 lbs. But I find it is just torture to do this in social settings, and when traveling, so after doing it for so long, I decided I'm not going to put myself through that anymore. I'm done postponing life and giving up social settings to lose. So I just have to figure it out around living still. I keep hoping for a good three weeks with no plans but until summer baseball and travel is over, that isn't going to happen. So I'm more cycling around events. I figure if I'm down more this week than I was last week, then it's a success.


And here is a link to the bai. I find them at walmart, sams club, hyvee...I like both but carbonated ones help with hunger for me.

http://www.drinkbai.com/products?mkw...FQctaQodMdgPVw

Poolside, that is such an amazing feeling when others start mentioning you look skinny! Enjoy it and use it as motivation to keep on goiing!

AFM down another 1.4 today. Still up 1lb from last week. Maybe I can get below that before another weekend out of town...hopefully....

Originally Posted by Kristilyn

Had a steak night last night and I'm back in range. That whole steak thing just blows me away. It was a delicious Tbone and some raw apple. I had a few Brazil nuts after dinner but not much. Thing is, I am having a terrible ibs flare up. I'm supposed to meet a girlfriend this morning for bargain hunting and lunch and all I can think of is the knots my guts are in. Dr. Simeon! What would you do?

PSS: You will be stopping drops on my birthday. Yea! I know you'll take those 10 off. We all know protocol, if you stick to it and aren't unknowingly ingest foods that don't agree with your body, we'll lose. I'm so excited for you! Sounds like you'll have a great time.

PBG: What's bai? I love carbonation, love it. I occasionally have a diet Coke on ice and have diet tonic water every night for a skinny vodka tonic with lemon. I'm so glad you were down today. You wouldn't believe what's in this house that I stay away from. It's hard but I so don't want to be at this weight anymore that I do stay away from it. I mean, I'm at 262 pounds. I've carried 285 for a long time and my body hurts. I don't want it anymore.

MPD: What is it with us? Eat, drink, up (ack!), down (whew!). At least we know this diet is successful. If we don't know anything else we know that! Ha, ha, ha.

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Kris I know what you mean....i have lost from 267 down to 209 three years ago on low carb shakes and then gained back....lost 57 pounds on HCG lastbyear and then gained back. THIS Time I am doing it right....coming off HCG and making sure I have stabilized....lost 29 pounds this time so down to 246 now, want to be under 200 by my birthday in August....have a wedding in November i want to be near 145 if possible, my best weight.


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I have been going up and down the past three days.....i did lose one more inch on my waist, total inches lost this round, 40.5


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Pool- i hear you on the up and down thing, I am finally down today ....been yoyoing for the psst week....I started this round on day 28....will come off in a few days cause I have a biz trip which I need to be able to eat for....then back on again.


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Pool these out of towns are all for baseball. Luckily this weekend ended up only being sat and sunday so we are going to wait until Saturday morning to leave. That makes it easier to be good on Friday. Hopefully I can just be a little off on Saturday then and Sunday we are coming back home.

As for today...up .8. I earned it again though. Wine and some chips last night. I don't know why I have so much trouble being good. I think it's becuase ive done this so many times I just feel like I know I'm not going to actually get anywhere much. I always screw it up. I go up and down and end up basically in the same spot. I really just need 3 weeks at home with nothing!!!u