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Thread: Any problems stabilizing in P3 with adding in milk products in P2?

  1. #1

    Any problems stabilizing in P3 with adding in milk products in P2?

    I am just curious to know if anyone had problems with stabilizing in P3 when you added in yogurt or other dairy items in P2. I keep seeing that when you add milk sugars in P2 that there are problems with maintaining.

    I am on VLCD22 and am debating about doing 30 days of VLCD or to stop sooner before going into P3. I have had greek plain yogurt and lost on the times I added it but is this a problem later with anyone else?

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    Typically the problem is slow losses in P2 not stabilization in P3. Cheese and yogurt are often the first things I add back in.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #3
    Thank you very much for responding. Very good to know.

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